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Why I Give Out High Fives On My Runs

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Every time I run I challenge myself to high five someone. Here is the four step breakdown of what happens every time...

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No Excuses Strength Training Workout for Trail Runners

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Seven quick exercises to help build strength and keep you injury free while out on the trails!

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Toronto Runs You Might Like - June

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Learn about a few great road runs, trail runs, and OCR's happening in and around Toronto this June.

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Toronto Runs You Might Like - May

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We've picked a few road runs, trail runs and fun runs happening around Toronto that you might want to race this May.

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Get to Know Your Running Clubs - Moms RUN This Town York Region

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Find out more about the Moms RUN This Town York Region. Who they are, where they run, and how you can join them!

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Toronto Runs You Might Like - April

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The warm weather means trail runs are back! We've picked a few spring runs in and around Toronto to add to your race calendar!

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5 Things I Wish I Knew Before My First Trail Race

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Five simple things that I wish I knew before jumping into my first trail race.

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Toronto Runs You Might Like - March

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We've picked a few early spring runs in and around Toronto to add to your race calendar!

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Toronto Runs You Might Like - February

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Learn about road and trail runs happening around the Toronto area this February!

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Toronto Runs You Might Like - January

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Brand new year to crush! Learn about the runs happening around the GTA this January!

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Toronto Runs You Might Like - December

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Learn about holiday-friendly road runs happening around the GTA this December!

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Holiday Gift Guide for Runners

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Find gifts for runners with the RunGuides Holiday Gift Guide. Practical and unique gifts chosen by actual runners!

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Toronto Runs You Might Like - November

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Learn about road and trail runs happening around the Toronto area this November!

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Toronto Runs You Might Like - October

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Learn about road and trail runs happening around the Toronto area this October!

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Get to Know Your Running Clubs - RunNinjas

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Learn more about the North York run crew RunNinjas, who they are, where they run and how you can join them!

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Toronto Runs You Might Like - September

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Learn about a few great road runs, trail runs, and OCR's happening in and around Toronto this September.

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Get to Know Your Running Clubs - Runners' Choice Waterloo

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FInd out more about the Runners' Choice Waterloo Run Club. Who they are, where they run, and how you can join them!

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Toronto Runs You Might Like - August

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Check out these hot August road races, trail runs, and OCRs to add to your running schedule!

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Get to Know Your Running Clubs - Health & Performance

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Learn all about the Health & Performance Running Club! Who they are, where they run, and how you can join them!

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Get to Know Your Running Clubs - Burly Trail Runners

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Learn all about the Burly Trail Runners! Who they are, where they run, and how you can join them!

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Get to Know Your Running Clubs - Grand River Endurance

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Learn all about the Grand River Endurance Run Club! Find out who they are, where they run, and how you can join them.

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Get to Know Your Running Clubs - Georgian Triangle Running Club

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Learn all about the Georgian Triangle Running Club. Who they are, where they run, and how you can join them!

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Get to Know Your Running Clubs - Black Lungs Toronto

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Learn all about Black Lungs Toronto. Who they are, where they run, and how you can join them!

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Toronto Runs You Might Like - July

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Check out these trail runs, road races, and obstacle course races in and around Toronto in July!

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Get to Know Your Running Clubs - Guelph Victors

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Learn all about the Guelph Victors. Who they are, where they run, and how you can join them!

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Get to Know Your Running Clubs - High Park Rogue Runners

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Learn all about the High Park Rogue Runners. Who they are, where they run, and how you can join them!

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Get to Know Your Running Clubs - Tribe

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Learn all about the Tribe run crew. Who they are, where they run, and how you can join them!

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Get to Know Your Running Clubs - Sport & Social Club Toronto

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Learn all about the Sport & Social Club Toronto! Who they are, where they run, and how you can join!

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Get to Know Your Running Clubs - Toronto West Athletics

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Learn all about the Toronto West Athletics Club! Who they are and where they run!

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Get to Know Your Running Clubs - Blue Devil Athletics

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Learn all about the Blue Devils Athletics Club! Who they are, where they run, and how you can join them!

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Get to Know Your Running Clubs - Burlington Runners Club

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Learn all about the Burlington Runners Club! Who they are, where they run, and how you can join them!

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Get to Know Your Running Clubs - Longboat Roadrunners

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Learn all about the Longboat Roadrunners! Who they are, where they run, and how you can join them.

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Get to Know Your Running Clubs - RunningRats

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Learn all about the RunningRats! Who they are, where they run, and how you can join them!

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Get to Know Your Running Clubs - Riverdale Athletics Club

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Learn all about the Riverdale Athletics Club! Who they are, where they run, and how you can join them!

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Get to Know Your Running Clubs - Team In Training

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Learn the story behind those purple Team in Training jersey's that you see at races across North America...

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Get to Know Your Running Clubs - Toronto Beaches Runners Club

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Get to know the Toronto Beaches Runners Club! Who they are, where they run, and how you can join them!

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Toronto Trail Race Series Guide

Toronto trail race series guide

Learn about some of the trail running series happening in and around Toronto with our 2017 Toronto trail race series guide!

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Toronto Road Race Series Guide

Toronto road race series guide

Learn about some of the most popular road race series in and around Toronto with our 2017 Toronto road race series guide!

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Running Slowly Will Get You There Faster

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Seven simple ways to get the most out of your long runs.

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Get To Know Your Running Clubs: RunTOBeer

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Get to know Toronto's RunTOBeer run crew. Who they are, where they run, and how you can join them!

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Get To Know Your Running Clubs: Justice League Runners

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Superheroes running local races near you?! It's happening... find out where they'll be next.

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Get To Know Your Running Clubs: XSNRG

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Learn about the XSNRG running club. Who they are, where they run, and how you can join them!

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Get To Know Your Running Clubs: Canadian Cancer Society Running Team

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Get the story behind those blue and yellow shirts you see on race day!

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Get To Know Your Running Clubs: Toronto Running Club

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Get to know the Toronto Running Club! Who they are, where they run, and a whole lot more...

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Ten Tips For Better Running

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Ten simple tips to help you run better!

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How To Run a Faster 10k

Run a faster 10k

A few tips to help you set a new 10k personal best!

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How To Run a Faster 5k

Run a faster 5k

Want to set a PB on your next 5k? We've got a list of tips to help you out!

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