Holiday Gift Guide for Runners
Find gifts for runners with the RunGuides holiday gift guide. Practical and unique gifts chosen by actual runners.
What I've Learned In Almost 50 Years of Running
A life-long middle distance runner, I became a half marathoner at age 58. Have I learned anything from almost 50 years of running?
Why You Should Stop Asking Runners "What Was Your Time?"
Why it's not always best to lead with "What was your time?"
Why I Give Out High Fives On My Runs
Every time I run I challenge myself to high five someone. Here is the four step breakdown of what happens every time...
No Excuses Strength Training Workout for Trail Runners
Seven quick exercises to help build strength and keep you injury free while out on the trails!
5 Things I Wish I Knew Before My First Trail Race
Five simple things that I wish I knew before jumping into my first trail race.
Running Slowly Will Get You There Faster
Seven simple ways to get the most out of your long runs.