Get ready to Scamper! Join the annual Summer Scamper 5k and kids’ fun run at the beautiful Stanford campus or opt to join the virtual race. The event benefits patients and families at Lucile Packard Children’s Hospital Stanford. Register to race, join a team, form a team, volunteer, or donate today at summerscamper.org. Whether you Scamper in person or in place, on your own, or with a team, you’re joining a community united in racing to one Finish Line: to provide health and healing for all children regardless of their family’s ability to pay. After the race, there’s plenty to celebrate: fundraising prizes, the Family Festival, fun giveaways, and most of all, the joy you bring to patients.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.