Cowichan Autumn Cassic
Race Information
Enjoy the tranquility of the Trans Canada Trail, the Vineyard in the fall & the fantastic views at the Holt Creek Trestle which first opened in 1922.
It’s the Hallowe’en season, come dressed in your favourite costume! Like to be DIFFERENT? Love a CHALLENGE? Run the COMBO 5K and 10K, for a total of 15K! There is also an event for Kids – a 1.2k, and for ages 1-10, a dash around the vineyard. Kids will have their own bib and receive a unique finishers ' goodie bag.
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Find Accommodation Near Cowichan Autumn Cassic
Use this map to find hotels and airbnb accommodation near this race location.
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips
