The Greenway 5k (GW5K) is an annual event hosted by Groundwork Lawrence to promote health, fitness and open spaces. This event aims to support members of the community in their efforts to lead healthier lifestyles and encourage walking and running on our 3.5 mile Spicket River Greenway. The GW5K course provides runners with an opportunity to take in some of the most breathtaking views the City of Lawrence has to offer.
Want to Run Faster?
If you’re interested in improving your running and setting new personal bests, our preferred training partner (RunDoyen) can help!
RunDoyen offers effective training plans for 5k, 10k, Half Marathon, and Marathon distances. They have a special Boston qualifying program as well!
Each run training plan has individually calculated workouts for different levels of runners.
The plans have been designed and reviewed by the world class group of RunDoyen coaches.
View their training plans to find the right one for you, and get 15% off any training plan using the coupon code RUNGUIDES15View Training Plans
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.