MTEF Color Run to the Taste of Mequon
Run a 5K while getting showered in safe, eco-friendly, plant-based, powdered color. Then enjoy food and entertainment at the Taste of Mequon!
Run Training Plans
Training for a race? Our friends at Runna have created a personalized run coach app with tailored plans to help you achieve your goals; from training for your first 5k to qualifying for the Boston Marathon.
Runna was created by a team of professional running coaches, who have years of experience helping everyone from beginner runners to elite athletes.
Why use Runna
- Personalized plans created by actual run coaches.
- Holistic support (nutrition advice, strength training, injury prevention)
- Syncs with your favorite fitness trackers
- In-app support from a team of coaches (you can message them directly!)
Thousands of people are using Runna to train for all race distances, everything from 5k/10k runs to 100k + multi day ultras.
Download the app and use code RG20 to get a free week plus 20% off your first month.View Training Plans
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.