The Bold and Cold 5K
Join the ANNUAL BOLD AND COLD 5k in support of The Team Unbreakable Run for Youth Mental Health program! Registrants can sign up to participate either virtually or in person. The race takes place in Coronation Park, Toronto, ON, and begins promptly at the appointed time.
For 2020, Bold and Cold 5k is going VIRTUAL! Registrants receive a race toque, medal, and button by mail. You'll also receive a virtual goodie bag. Sign up and run 5k anywhere, anytime on Saturday, November 28th! Hashtag #virtualboldandcold 5k when you're done!
Want to Run Faster?
If you’re interested in improving your running and setting new personal bests, our preferred training partners can help!
They have a proven track record of helping runners of all levels hit their goals with their roster of amazing running coaches, and effective training plans.
Get Matched with a Coach
Our friends at RunDoyen will help you find the perfect coach who can help you CRUSH your goals through personalized online training.
Get started by answering a few questions to get matched to the right coach for you.
Getting matched is 100% FREE to try, and there's no obligation to work with the coach.Get Matched
If you decide to work with one of their coaches get 15% off the first month of any coaching service with coupon code RUNGUIDES15
Use a Training Plan
RunDoyen offers effective training plans for 5k, 10k, Half Marathon, and Marathon distances. They have a special Boston qualifying program as well!
Each run training plan has individually calculated workouts for different levels of runners.
The plans have been designed and reviewed by the world class group of RunDoyen coaches.
View their training plans to find the right one for youView Training Plans
Prevent Injury & Run Your Best
One of the biggest training mistakes runners make is leaving recovery to chance.
Running demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
The best way to prevent injury while training for an event is with targeted mobility and strength work.
Our friends at Dynamic Runner have created easy to follow routines, 15 - 20 minutes in length, that will keep you running pain free all the way to the finish line.
Get access to their full video library with a 7 day free trial.View Videos
If you decide to stay on after your free trial GET 15% OFF membership with code RUNGUIDES
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.