Ragnar Sprint Miami
Run a Ragnar Road Relay in just one day? That’s right, Ragnar Sprint Miami is coming at you. If you love a good team challenge, crave time in the great outdoors, and prefer soft sheets to sleep in a van, this Sprint relay might be exactly your speed — 6 runners, 12 legs, and 52-ish miles. It’s everything you love about Ragnar packed into a single day.
Your team of 6 will kick off this adventure at Pompano Beach, FL, and will then run your way down the stunning Florida Atlantic coastline, through 12 exchanges and over 50 miles with tons of incredible ocean views. The finish line party is back at historic Virginia Key Beach where you and your team will party with live music, drinks, and food trucks. You’ll get to watch the sunset right on the beach and celebrate your adventures.
Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following Ragnar Relay South events.
Training For a Race? Try This Challenge
Training for a race? Take on the West Coast Trail Challenge and use the power of team accountability to help you stay motivated!
During the West Coast Trail virtual team challenge your team of 1 – 4 people will work together and take a 75 km (47 mi) journey along one of the most popular/scenic hikes in the world!
Each time anyone on your team runs, walks, or hikes your team advances along an interactive map towards the finish.
Your team members can be located anywhere in the world!
Unlock special badges and earn an embroidered finisher’s patch as you make your way along the trail.
The West Coast Trail virtual challenge is built for everyone. Start the challenge anytime, your team time doesn’t begin until you start your team clock.
Use the leaderboard to compare your time to teams that have completed the challenge in the past. Or, set your own goal and complete the challenge at your own pace!
Sign up and earn your finisher's patch today! Get Challenge Info
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.