The Statesman Cap 10K is the largest 10K race in Texas and one of the top 10 in the nation. Whether you’re a seasoned runner or a beginner, come see why the Cap10K is a rite of spring in Austin. Gun for a personal best, run it at your own pace, jog it or walk it, just don’t miss it! Get your feet on the street!
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find Accommodation Near Cap10K
Use this map to find hotels and airbnb accommodation near this race location.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.