Frigid 5K & Penguin Plunge
Break out your skimpy shorts and FREEZE your buns off for the 2019 Frigid 5k and Penguin Plunge. We want to invite you and your friends and family out to this fun event. It's a great way to start out the year and break free from the winter running blues!
"It was a fast run in cold wind. I took a plunge in the lake and came out of the cold water renewed. It was nice that the heated building was open and you could get a massage there to warm you up. Big thanks to all organizers for putting up a cool race!"
— Jiri, Utah
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find Accommodation Near Frigid 5K & Penguin Plunge
Use this map to find hotels and airbnb accommodation near this race location.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.