SpeakUp5k San Diego
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This scenic course along the waterfront and Seaport Village is sure to bring a smile to your face. With several on-course surprises, you will have a blast. Stick around after the race to enjoy food and music, and to celebrate with our sponsors, volunteers, and fellow participants. We can't wait to SpeakUp with you and help end the stigma of teenage mental illness. This year we are thrilled to partner with Rady Children's Hospital. Rady Children's offers a full range of behavioral health services to treat the whole child.
Beginner Runner Training Plan
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the free None To Run training plan!
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
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