Girls on the Run 5k - Maricopa & Pinal Counties
RunGuides Race Facts
Pace Calculator
Race Location
Race Information
Inspire and be inspired. Men, women, and children of all ages are invited to join a fun, high-energy, inspirational event! By participating in the Girls on the Run 5K, you will help empower girls! 100% of the race proceeds go directly to Girls on the Run serving Maricopa and Pinal Counties whose mission is to inspire girls to be joyful, healthy, and confident using a fun, experience-based curriculum that creatively integrates running. Your support will help change the lives of local girls – empowering them with the tools and confidence they need to grow up to be strong, healthy, confident women who positively impact our community.
Beginner Runner Training Plan
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the free None To Run training plan!
Get Free Training PlanPace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
Tell us your race tips
