Captain Bill Gallagher 10 Mile Island Run
The Captain Bill Gallagher 10 Mile Island Run is a traffic free, flat course which starts at the Sea Isle City Beach Patrol Headquarters, located at 44th Street and the Boardwalk. The run continues north on the boardwalk to the 29th Street ramp, onto the beach to the Strathmere turn around, and returns over the same route running south to the 57th Street ramp, onto the beach to the Townsend's Inlet turn around, and finally returns along the beach to the finish in front of the Beach Patrol Headquarters.
Want to Run Faster?
If you’re interested in improving your running and setting new personal bests, our preferred training partners can help!
They have a proven track record of helping runners of all levels hit their goals with their roster of amazing running coaches, and effective training plans.
Get Matched with a Coach
Our friends at RunDoyen will help you find the perfect coach who can help you CRUSH your goals through personalized online training.
Get started by answering a few questions to get matched to the right coach for you.
Getting matched is 100% FREE to try, and there's no obligation to work with the coach.Get Matched
If you decide to work with one of their coaches get 15% off the first month of any coaching service with coupon code RUNGUIDES15
Use a Training Plan
RunDoyen offers effective training plans for 5k, 10k, Half Marathon, and Marathon distances. They have a special Boston qualifying program as well!
Each run training plan has individually calculated workouts for different levels of runners.
The plans have been designed and reviewed by the world class group of RunDoyen coaches.
View their training plans to find the right one for youView Training Plans
Prevent Injury & Run Your Best
One of the biggest training mistakes runners make is leaving recovery to chance.
Running demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
The best way to prevent injury while training for an event is with targeted mobility and strength work.
Our friends at Dynamic Runner have created easy to follow routines, 15 - 20 minutes in length, that will keep you running pain free all the way to the finish line.
Get access to their full video library with a 7 day free trial.View Videos
If you decide to stay on after your free trial GET 15% OFF membership with code RUNGUIDES
Find Accommodation Near Captain Bill Gallagher 10 Mile Island Run
Use this map to find hotels and airbnb accommodation near this race location.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.