Dash & Dine 5K Race 2

Boulder, Colorado, United States

May 5, 2026 - Tuesday

5k

Video

Race Information

The Dash & Dine 5k Run is Boulder's favorite spring tune-up race series. This family-friendly race is a series of four races Tuesday nights in May held at the beautiful Boulder Reservoir in Boulder, CO.

The series is a great opportunity to sharpen your racing skills in the spring and is perfectly timed to get you ready for the Bolder Boulder and placed into the best wave for you, as the race is an official Bolder Boulder qualifier.

The Dash & Dine 5k run series is all about friends, fun, and a family atmosphere. Where else can you have a nice mix of veterans, beginners, and seasoned professionals all racing together?

After each race, you'll have a chance to relax, kick back with friends, and make a few more while enjoying the post-race dinner and awards ceremony.

Destination Run Pick of the Month - La Jolla Half Marathon, 10K and 5K 

Get ready for San Diego’s most picturesque and beautiful point-to-point races - La Jolla Half Marathon, 10K and 5k, taking place on May 16, 2026.

Use code RGCC18 to SAVE 18% on your race entry!

Whether you choose the Half Marathon, 10K or the 5K, the course gives you the best of Southern California: sweeping ocean views, cliffs that make you look twice, and that iconic stretch through Torrey Pines where the landscape opens up and reminds you why you love to run.

The finish line isn’t just a destination; it’s a celebration! Enjoy the vibrant festival atmosphere filled with music, delicious food, and vendors showcasing the latest running gear. Relax with complimentary recovery options like massages, cold plunges, TENS units, and massage chairs.

Every runner gets a finisher’s medal, race shirt, tote bag, food bag, and free race photos, so you can keep every smile, stride, and moment of victory.

Discover what makes running in San Diego truly special—register today!

Get Event Info

Under 1 Hour Commitment & Completed Online! 

Learn About Study

Recruiting: Female runners and brisk walkers that experience urinary symptoms and leakage while running.

Help to validate a new research tool - the MFM Lab Team has developed an online questionnaire and is looking for participants to help test it.  

Participant Information

MFM Lab / University of Ottawa / Principal Investigator: Linda McLean, PhD

Race Facts

Race Size: 100 - 500

Course Type: Road

Boston Qualifier: No

Kids Run: No

Where to Stay

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