Freeze Yer Gizzard Blizzard Race

Freeze Yer Gizzard Blizzard Race
Date Jan 2023 (TBD)
Distance 5k, 10k
Course Type Road

Race Information

Only the bold run the cold in this famous northern border town of International Falls, Minnesota! Choose the 5K or 10K - or if you are really tough – run both! Race entry includes Runner's Reception, Awards Ceremony, rece t-shirt, finisher medal and much more! Be a part of Icebox Days festivities and run the Annual FYGBR!

Train for your next race with Run Minnesota!

Run Minnesota offers training programs that target distances from the 5K to the marathon. Their programs accommodate all running abilities.

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2022 Fall Marathon & Half Marathon Training Programs

The Run Minnesota fall program runs June 22 - Oct 2 and targets the City of Lakes Half Marathon and Twin Cities Marathon.

Led by Coach Danny Docherty and a certified coaching staff, this training program is developed to encourage beginners while still meeting the needs of more experienced runners.  Limited edition training shirts for all participants!

Get weekly training plans, weekly training emails, plus Tuesday and Saturday supported group runs on the TCM and City of Lakes courses!

Train for the City of Lakes Half Marathon with Run Minnesota, powered by Fleet Feet Mpls!

13.1 Training Information

Train for a fall Marathon with Run Minnesota!

26.2 Training Information

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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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