Frédéric Back parkrun
Montréal, Québec, Canada
Apr 4, 2026 - Saturday
5k, parkrun
Race Information
parkruns are free, weekly, 5k timed runs that happen in different locations around the world. They are open to everyone, free, and are safe and easy to take part in.
These events take place in pleasant parkland surroundings. People of every ability are encouraged to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; parkrun welcomes everyone!
Related Events
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Size: 500 - 1,000 participants
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Fairfax Egg Run
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Course des Pompiers Marathon (Laval Firefighters Race)
Date: May 31, 2026 - Sunday
Size: 5,000 - 10,000 participants
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Run Pick of the Month: Défi Pointe-Claire
📍Valois Park, Pointe-Claire - Sunday June 14, 2026
Why We Like This Run...
✅ True “Run With Me” community vibe
✅ Distances for everyone: 1K, 5K, 10K & 15K
✅ Scenic Pointe-Claire streets and local energy
This is the kind of event that reminds you why you started running in the first place, simple, welcoming and built around connection. Whether you’re running beside family or friends, you’ll feel the energy of a community that shows up for each other from start to finish.
Free Plan for Beginner Runners
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The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
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🏃 Looking For More Runs Near Montreal?
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Race Facts
Race Size: 1 - 100
Elevation: Fast and Flat
Course Type: Road
Boston Qualifier: No
Kids Run: No
Where to Stay
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