Rio Frio 5K on Ice
Race Information
The Annual Rio Frio 5K on Ice is one of America’s most unique 5k races! This spectacular event is conducted entirely on the majestic frozen Rio Grande! Have you ever run on a frozen river? Not to worry, a small layer of snow offers traction while you take in the magnificent views. Runner's World Magazine named this race one of three "editor's picks" for running enthusiasts for 2015. Chip timing and unique “ice-themed” awards enhance this special race for runners of all abilities.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
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View Training PlansFind Accommodation Near Rio Frio 5K on Ice
Use this map to find hotels and airbnb accommodation near this race location.
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
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