Veterans Alternative Copperhead 5K

Veterans Alternative Copperhead 5K
Date Mar 2023 (TBD)
Distance 5k
Course Type Road

Race Information

All runners and walkers are invited to participate in the Veterans Alternative Copperhead 5K to kick off the Valspar Championship’s exciting week of tournament events. The race will incorporate a scenic route through the tournament’s iconic Copperhead Course, finishing with a post-race party featuring complimentary food and beverages.

Beginner Runner Training Plans

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!

In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.

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  • Focuses on running time. NOT distance or pace.
  • Includes simple strength and mobility workouts. No equipment required.
  • Progresses slowly to decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

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View Training Plans

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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