Rio's Dash with Splash 5K

Rio's Dash with Splash 5K
Date Apr 2021 (TBD)
Distance 5k
Course Type Trail

Race Information

Rio's Dash with Splash is a family friendly 5K charity event. Whether you are a competitive runner looking for a new PR, you are ready to run your first 5K, or you are just looking for a fun family activity, all ages and ability levels are welcome!

The course is fast and flat and will be chip timed. Participants will receive prizes and refreshments.

Want to Run Faster?

If you’re interested in improving your running and setting new personal bests, our preferred training partner (RunDoyen) can help!

RunDoyen offers effective training plans for 5k, 10k, Half Marathon, and Marathon distances. They have a special Boston qualifying program as well!

Each run training plan has individually calculated workouts for different levels of runners.

The plans have been designed and reviewed by the world class group of RunDoyen coaches.

View their training plans to find the right one for you, and get 15% off any training plan using the coupon code RUNGUIDES15

View Training Plans

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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