Mud Hero Ottawa

Mud Hero Ottawa
Date Jul 13, 2024
Saturday
Distance OCR
Course Type Obstacle

Video

Race Information

Mud Hero is one of Canada's most popular obstacle course race series. Participants get to work their way through a 6km (ish) course with 18 + obstacles. Expect a lot of mud, and a variety of challenges, but no electric shocks or burpees ;)

If you're looking for a bit more of a challenge the Ottawa event offers an Ultra 10K option which features a longer course, and a number of additional obstacles.

Kids can also participate in the Mud Hero Kids course that features downsized versions of the adult course. 

Advertisement

Beginner Runner Training Plan

Receive a FREE training plan for beginner runners from our friends at None to Run

Training Plan for Beginner Runners

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!

The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.

In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!

Learn more and get your free training plan using the button below.

Get Free Training Plan

Find Accommodation Near Mud Hero Ottawa

Use this map to find hotels and airbnb accommodation near this race location.

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips