KSM Water Walk 5K
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Join the fight for clean drinking water and participate in this 5K race/walk sponsored by Keiyo Soy Ministries (KSM), an organization dedicated to raising funds to combat the urgent need for clean water in Kerio Valley in the Rift Valley Province of northern Kenya. "Walk for Water, Walk for Life."
Beginner Runner Training Plan
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).
None to Run is different from most beginner plans:
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If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
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