ALS SuperHero Dash
Saint Paul, Minnesota, United States
May 16, 2026 - Saturday
5k, 10k, Fundraiser
Video
Race Information
The ALS SuperHero 5K Dash is a distance-certified, chip-timed 5k and 10k race starting at Harriet Island Pavilion and trailing along the Mississippi River. This family-friendly event attracts runners, casual walkers, children of all ages, supporters of the ALS community, and superheroes of all sorts. Organizers hope to use everyone's powers in the fight against ALS, and directly benefit The ALS Association Minnesota/North Dakota/South Dakota Chapter in their mission to discover treatments and a cure for ALS while serving, advocating for, and empowering people affected by ALS to live their lives to the fullest.
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Run Pick of the Month - Stillwater Half Marathon
Looking for a race that offers more than just miles? Take a tour of Minnesota’s finest paved trails before experiencing the Victorian charm of Stillwater this May.
After winding through the woods on the Gateway and Brown’s Creek Trails, you’ll finish your race at Pioneer Park. High above the river, this finish line offers a panoramic backdrop of the St. Croix Valley that you won’t find anywhere else.
Post-race, Stillwater is the perfect place to relax and recover while looking down on the historic lift bridge and downtown.
With easy access to the Twin Cities and MSP Airport, it’s the ultimate spring race destination. Click the button below to get all the details.
Ready for a picture-perfect finish?
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Race Facts
Race Size: 1,000 - 5,000
Elevation: Fast and Flat
Course Type: Road
Boston Qualifier: No
Kids Run: Yes
Where to Stay
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