Candy Cane Dash 5K
Race Information
The Candy Cane Dash is one of the favorite family runs in Frederick, Md. With the current pandemic, they've gone virtual so you can run, hop, or skip your 5k anywhere and anytime you want. The elves are hard at work churning out your swag -including race medals that double as Christmas tree ornaments. This event benefits Girls on the Run of Mid and Western Maryland.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
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View Training PlansPace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
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