Running Over Cancer 5K
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Competitive or recreational participants can complete this outdoor 5K on the marked trail at WakeMed Soccer Park in Cary, NC. Strollers and dogs on leashes are welcome. Race medals for all participants and awards for top finishers as well as age group finishers! All proceeds benefit the American Cancer Society.
Beginner Runner Training Plan
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).
None to Run is different from most beginner plans:
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If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
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