Heels Up Half Marathon
The annual Heels Up Half Marathon & Relay in Shreveport, Louisiana is a beautiful 13.1-mile race throughout South Shreveport Neighborhoods. It begins and ends at Provenance Community, and proceeds from this race support The Hub Urban Ministries, Purchased: Not for Sale. Every dollar raised ensures that the ministry can serve women and children trapped in the sex industry and victims of human trafficking. Purchased: Not for Sale helps connect with women in the sex industry and other victims of sex trafficking, rescue them, build relationships and resources, and recover -- all the things necessary to break free from the bondage they are in and live the life God created them to live.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.