Hop To It 5K & 10K
Hippity hop! Get your ears out or dress like a bunny and hop, walk or run the Hop to It 5K/10K. This is an out-and-back run /walk 5K or 10K at the Fort Lauderdale Beach Park! There will be a clock at the finish line so you can see your time. If you are a member of Team Fort Lauderdale (former The Greater Fort Lauderdale Road Runners Club), you get a discount when you log in and register. Also, there's a special rate for those 18 and under, and if you're 75 or older, you run /walk for free! Parking is free as well! Come join the fun!
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.