CornerHouse Capes for Kids Superhero Fun Run
Join CornerHouse for a Superhero 5K Fun Run & Walk to raise money and awareness to prevent and respond to child abuse. The CornerHouse Capes for Kids Superhero Fun Run & Walk is a celebration of all the superheroes who help keep kids safe from abuse. First responders, teachers, counselors, healthcare providers, and YOU all play a part in preventing and responding to child abuse.
The fun run & walk is set on beautiful Lake Normandale in Bloomington. Dust off those quarantine cobwebs and enjoy an outing and exercise with your family, friends, or coworkers. April is Child Abuse Prevention Month, and they need your help to keep kids safe.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.