Rhode Island State Police 5K Foot Pursuit
Race Information
The Rhode Island State Police 5K Foot Pursuit is presented by the Rhode Island Troopers Association. WALKERS WELCOME! All online entrants will receive free swag! Free post-race cookout for all participants and award ceremony. For more information visit their website: risp.ri.gov/5k
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Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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