If you’re searching for the ideal international winter running event with close proximity to the US, an ocean front start and finish, affordable accommodations and an incredible family vacation destination, Marathon Bahamas is for you!
Marathon Bahamas is an annual race featuring the best course on Nassau Downtown, Paradise Island, which hugs the northern shore of Cable Beach with miles of open ocean vistas. Great weather, during the Martin Luther King holiday weekend, incredible finisher medal, and other perks not to mention the island hospitality.
The Marathon Bahamas has become the pre-eminent endurance event of the country.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.