I Can 5K/ Deja Vu 10K & 15K

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I Can 5K/ Deja Vu 10K & 15K
Date Jul 9, 2022
Saturday
Distance 5k, 10k, 15k
Course Type Road
Save $5 off you registration!
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Race Information

You CAN 5k.  This event is for EVERY ONE.  EVERY BODY.

You won't get lost.  You won't get forgotten.  You'll run a clearly marked 5k loop with 2 aid stations along the way.  And if you're up for a 10k or 15 distance, you'll be running the same loop one or two more times!  3WRaces is gonna keep you hydrated and safe along the way AND at the finish line.  When you're done, they'll be at the finish line with a huge smile and a high five to celebrate YOU, because YOU CAN 5k!!

What else is at the finish line?  BLING! ICED TOWELS! ICE POPS!

Related Events

Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following 3W Races events.

Six Pack Summer Series Jun 9 - Jul 21 2022 Trail Trail 1mi 5k 8k/5mi 10k 2mi 4mi
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The Denver 5K Sep 10, 2022 Road Road 5k Coupon Code
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City Park 5K Nov 5, 2022 Road Road 5k Coupon Code
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Santa's Dash for Cash Dec (TBD), 2022 Road Road 1mi 5k
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Resolute Runner 5k Jan (TBD), 2023 Road Road 5k
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Heart Throb Run 5k Feb (TBD), 2023 Road Road 5k
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STRIDE Storybook 5k May (TBD), 2023 Trail Trail 5k
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The Federal Cup 5k May (TBD), 2023 Road Road 5k
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Use a Training Plan

RunDoyen offers effective training plans for 5k, 10k, Half Marathon, and Marathon distances. They have a special Boston qualifying program as well!

Each run training plan has individually calculated workouts for different levels of runners.

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Prevent Injury & Run Your Best

One of the biggest training mistakes runners make is leaving recovery to chance. 

Running demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.

The best way to prevent injury while training for an event is with targeted mobility and strength work.

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Find Accommodation Near I Can 5K/ Deja Vu 10K & 15K

Use this map to find hotels and airbnb accommodation near this race location.

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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