Make it Count 5K
The Annual Spencer C Duncan Make It Count 5K is coming up! This run/walk has become a “must do” event in the running community.
Back by popular demand is a virtual runner option. If you are out of town and cannot make it on Julyt 31st, we invite you to Make It Count from your own home. As a virtual runner, you can run or walk a 5K, or 500 yards, or even 5 feet—wherever you are, whenever you choose!
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.