MetroWest K95K
RunGuides Race Facts
Pace Calculator
Race Information
Join the annual MetroWest K95K for a day with your dog, featuring a dog-friendly 5K trail run/walk for teams and individuals through the woods at the MetroWest YMCA’s outdoor facility in Ashland/Hopkinton, MA. This day is for you and your dog. A day to run or walk alone or with your team and enjoy the many planned festivities. Enjoy music, vendors from the human and animal fields, doggy demonstrations, and more! Best of all, proceeds from the race benefit the Massachusetts Veterinary Medical Association (MVMA) Charities, which funds the needs of stray animals and provides emergency & disaster preparedness and response education for communities across Massachusetts.
Beginner Runner Training Plan
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the free None To Run training plan!
Get Free Training PlanFind Accommodation Near MetroWest K95K
Use this map to find hotels and airbnb accommodation near this race location.
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
Tell us your race tips
