Back the Blue Pump N Run

Back the Blue Pump N Run
Date Sep 14, 2024
Saturday
Distance 5k
Course Type Road

Race Information

Pump and Run or Walk to Back the Blue. A participant's score will be based on a combination of how many times he/she can bench press a percentage of their body weight (see weight charts posted on the Facebook page for this event) & their 5K race time.

Pump and Run athletes can weigh in and lift at a designated time on race day. To calculate a participant's score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event.

Advertisement

Participate in Running Research

Receive 2 FREE months of run training from our friends at RunDot


Invitation to Participate in Running Research

Participants receive 2 FREE months of run training.

The RunDot Project is a research initiative that helps RunDot quantify and enhance the performance gains that RunDot's Optimized Training delivers over training alternatives.

Learn more and apply using the button below.

Learn More

Find Accommodation Near Back the Blue Pump N Run

Use this map to find hotels and airbnb accommodation near this race location.

You Might Like These Runs

Looking for more races? Here are a few similiar runs in the near area that you might also like

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips