McKaig 5-Mile Trail Race
RunGuides Race Facts
Pace Calculator
Race Location
Race Information
The McKaig 5 Mile Trail Race is a professional chip-timed race at the McKaig Nature Center in Wayne, PA. Not ready to run? Come for the party and the Monkey Rock Miler or the free Kids Race! 100% of the proceeds go toward nature education programs and the maintenance and preservation of the nearly 100 acre oasis, which survives solely on donations. memberships, and proceeds from events.
Beginner Runner Training Plan
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the free None To Run training plan!
Get Free Training PlanPace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
Tell us your race tips
