USA Golden 5K/10K/13.1 Medal Dash Virtual Runs
It’s time to run your way to gold and earn your very own authentic USA gold medal in this can't miss limited edition nationwide virtual run/walk!
Medal Dash Virtual Run/Walks can be completed anytime/anywhere: the treadmill, your neighborhood, or at the nearby park. Anywhere you choose! Simply register and invite your friends, choose a route, and your post-event party destination afterward to celebrate your victory!
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Use a Training Plan
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View their training plans to find the right one for youView Training Plans
Prevent Injury & Run Your Best
One of the biggest training mistakes runners make is leaving recovery to chance.
Running demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.