Polar Dash Minnesota
The annual Polar Dash run features 5K, 10K, and 10-mile distances and gives runners the option of competing in multiple events. This event is part of the Monster Race Series!
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Run Minnesota offers training programs that target distances from the 5K to the marathon. Their programs accommodate all running abilities.Get Training Information
2023 Marathon & Half Marathon Training Programs
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.