Polar Dash Minnesota
Race Information
The annual Polar Dash run features 5K, 10K, and 10-mile distances and gives runners the option of competing in multiple events. This event is part of the Monster Race Series!
Advertisement
Train for your next race with Run Minnesota!

Run Minnesota offers training programs that target distances from the 5K to the marathon. Their programs accommodate all running abilities.
Get Training Information
2023 Marathon & Half Marathon Training Programs

Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips
