Rochester Community Schools Foundation Hometown Hustle 5K

Rochester Community Schools Foundation Hometown Hustle 5K
Date Sep 2022 (TBD)
Distance 5k
Course Type Trail

Race Information

The Rochester Community Schools Foundation's Hometown Hustle is an annual 5K Fun Run/Walk and a treasured tradition of the community. It is the the principal fundraiser that brings together more than 1,300 participants and onlookers to celebrate fitness, enjoy family time, and support a great cause - the enhancement of educational experience of all RCS students and supports the district's Social-Emotional Wellness initiatives.

Beginner Runner Training Plans

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!

In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.

None to Run is different from most beginner plans:

  • Focuses on running time. NOT distance or pace.
  • Includes simple strength and mobility workouts. No equipment required.
  • Progresses slowly to decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.

Become a runner in 12 weeks with the None to Run app. Try it for free today!

View Training Plans

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips