Disaster Dash 5K
Race Information
The Disaster Dash 5K features an out and back paved trail along the Arkansas River in Little Rock. The race is for runners and walkers of all ages with great finishers medals and event t-shirts for all participants.
Beginner Runner Training Plan
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Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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