UWM Panther Prowl 5K Run/Walk
Want to Run Faster?
If you’re interested in improving your running and setting new personal bests, our preferred training partners can help!
They have a proven track record of helping runners of all levels hit their goals with their roster of amazing running coaches, and effective training plans.
Get Matched with a Coach
Our friends at RunDoyen will help you find the perfect coach who can help you CRUSH your goals through personalized online training.
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Use a Training Plan
RunDoyen offers effective training plans for 5k, 10k, Half Marathon, and Marathon distances. They have a special Boston qualifying program as well!
Each run training plan has individually calculated workouts for different levels of runners.
The plans have been designed and reviewed by the world class group of RunDoyen coaches.
View their training plans to find the right one for youView Training Plans
Prevent Injury & Run Your Best
One of the biggest training mistakes runners make is leaving recovery to chance.
Running demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
The best way to prevent injury while training for an event is with targeted mobility and strength work.
Our friends at Dynamic Runner have created easy to follow routines, 15 - 20 minutes in length, that will keep you running pain free all the way to the finish line.
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.