Cross Out Cancer 5K
Race Information
Join Tampa Bay and the cross-country community in celebrating Cross Out Cancer’s annual race!
Cross Out Cancer, Inc. is a certified 501(c)(3) nonprofit comprised of high school cross-country runners from competing teams around Tampa Bay who raise money to ease the financial burden on the families of pediatric cancer patients. The Cross Out Cancer 5K is the culmination of a fundraising campaign that directly benefits a restricted fund at the Children's Cancer Center in Tampa, where 100% of the money raised goes to the families of children being treated for cancer. Come aid in the fight against pediatric cancer at Picnic Island Park!
Beginner Runner Training Plan
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the free None To Run training plan!
Get Free Training PlanPace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
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