Monster Mash 5K
Race Information
Help the Issaquah Schools Foundation raise a monstrous amount of support for local students by joining the Issaquah Schools Foundation's Monster Mash 5K! Hosted at Lake Sammamish State Park Boat Launch and the East Lake Sammamish Trail, this professionally chip-timed 5K route is perfect for soaking up the fall colors and fresh air!
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Pace Calculator
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