Girls on the Run 5K - Capital Region
Ready, Set, Go! Lace up your sneakers and come race with Girls On The Run (GOTR) at this fun, exciting event that will leave you feeling empowered and energized.
At GOTR, each season comes to an end with a joyful, un-timed, non-competitive celebration 5K. Come join GOTR as they celebrate the end of their fall season and support over 150 girls as they reach the finish line. This is a rain-or-shine event. Please dress appropriately for the weather. Watch their Facebook, Instagram, and Twitter feeds for updates.
Participate in Running Research
Receive 2 FREE months of run training from our friends at RunDot
Participants receive 2 FREE months of run training.
The RunDot Project is a research initiative that helps RunDot quantify and enhance the performance gains that RunDot's Optimized Training delivers over training alternatives.
Learn more and apply using the button below.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.