Girls on the Run 5K - Capital Region
Race Information
Ready, Set, Go! Lace up your sneakers and come race with Girls On The Run (GOTR) at this fun, exciting event that will leave you feeling empowered and energized.
At GOTR, each season comes to an end with a joyful, un-timed, non-competitive celebration 5K. Come join GOTR as they celebrate the end of their fall season and support over 150 girls as they reach the finish line. This is a rain or shine event. Please dress appropriately for the weather. Watch their Facebook, Instagram and Twitter feeds for updates.
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips
