Girls on the Run 5K - Capital Region

Girls on the Run 5K - Capital Region
Date May 2024 (TBD)
Distance 5k
Course Type Road

Race Information

Ready, Set, Go! Lace up your sneakers and come race with Girls On The Run (GOTR) at this fun, exciting event that will leave you feeling empowered and energized.

At GOTR, each season comes to an end with a joyful, un-timed, non-competitive celebration 5K. Come join GOTR as they celebrate the end of their fall season and support over 150 girls as they reach the finish line. This is a rain or shine event. Please dress appropriately for the weather. Watch their Facebook, Instagram and Twitter feeds for updates.

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