First Day 5k
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No Better Way to start the year than with a 5k! Run Cane Bay is excited to bring you The First Day 5k. This is an in-person 5k at at Cane Bay Plantation and is for all ages, skills, and speeds. Your Run/Walk will begin at Cane Bay Elementary School parking lot and use the pave multiuse trails to loop thru 2 tunnels for the 3.1 miles course.
Beginner Runner Training Plan
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the free None To Run training plan!
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
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