The Leftover 5K
Join Southern Timing Foundation, Inc. for The Leftover 5K! Throughout the year, the Southern Timing Foundation and other organizations host many races during the year. After each race, they are faced with the question of what do we do with all the leftover shirts and medals? This is why they started the Leftover 5K!
Run Training Plans
Training for a race? Our friends at Runna have created a personalized run coach app with tailored plans to help you achieve your goals; from training for your first 5k to qualifying for the Boston Marathon.
Runna was created by a team of professional running coaches, who have years of experience helping everyone from beginner runners to elite athletes.
Why use Runna
- Personalized plans created by actual run coaches.
- Holistic support (nutrition advice, strength training, injury prevention)
- Syncs with your favorite fitness trackers
- In-app support from a team of coaches (you can message them directly!)
Thousands of people are using Runna to train for all race distances, everything from 5k/10k runs to 100k + multi day ultras.
Download the app and use code RG20 to get a free week plus 20% off your first month.View Training Plans
Find Accommodation Near The Leftover 5K
Use this map to find hotels and airbnb accommodation near this race location.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.