Winter Warm Up St. Louis
Like Running or Walking? Love Flannel? This race is for you! The Winter Warm-Up is an early season timed run that includes a race t-shirt and a custom finisher medal.
This run is part of the local Bodies Race Series. BRC events are known for their family friendly atmosphere and swag. They encourage runners of all fitness levels to try out their events.
Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following Bodies Race Company St. Louis events.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
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If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.