Homer Elks March Madness 3k
The Homer Elks Lodge 2506 March Madness 3K Run/Walk/Crawl is a charity road race in Homer, NY.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
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If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
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