Shamrock Run and Walk
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The Shamrock Run and Walk is an event for EVERYONE - a fun event for every ability and spirit started by a family and benefiting a worthy cause with all proceeds going to the St. Vincent DePaul Society.
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
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