Run, Walk and Rock
The annual Lory's Place Run, Walk, and Rock lets you begin your day with a beautiful run along the marina on the river, past the shoreline of Lake Michigan, and down the historic brick streets of Ridgeway in St. Joseph, Michigan.
The event benefits Lory's Place, a grief healing and education center providing support services for grieving children, adults, and families. Every year, Lory’s Place is honored and grateful for the community’s support of Run Walk Rock. All of the programs and services at Lory’s Place are available at no charge. That means that no child or adult is ever turned away because of an inability to pay. The children, adults, and families who are part of Lory’s Place join them in expressing deepest gratitude to you for supporting our mission of grief healing.
Beginner Runner Training Plan
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.