DSANV Spring Sprint 5K Run / Walk & Fun Run

DSANV Spring Sprint 5K Run / Walk & Fun Run
Date Apr 2025 (TBD)
Distance 5k, Fun Run
Course Type Road

Race Information

Mark your calendars, lace up your running shoes, and help the Down Syndrome Association of Northern Virginia (DSANV) celebrate its annual Spring Sprint 5K Run/Walk and Fun Run at Occoquan Regional Park in Lorton, VA. Proceeds from this exciting event will go towards supporting DSANV's mission to ensure all individuals with Down syndrome and their families in the Northern Virginia area receive the support necessary to participate in, contribute to, and achieve a fulfilling life in their communities


Run Pick of the Month - Ragnar Trail Appalachians

 8 Teammates. 120 Miles. 3 Loops. Camping. August 9 - 10, 2024.

In this multi-day event, each team will collectively run 120-ish miles. You’ll run day, night, and day again, sleeping in a temporary tent city known as the Ragnar Village.

When you’re not racking up miles for your team or attempting to catch some ZZZs in your tent, you’ll be hanging out in the Ragnar Village, roasting s’mores, winning partner prizes and partying with other runners.

At the Appalachians event teammates will take turns running on 3 tree lined trails full of dense Appalachian forest. Expect rolling hills with serious elevation, and giant ferns reminiscent of Jurassic Park...... minus the dinosaurs!

Get 10% off Entry - Use Code RAGNARAPP10

Click the button below to learn more.

Get Ragnar Appalachians Info

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