DSANV Spring Sprint 5K Run / Walk & Fun Run
Mark your calendars, lace up your running shoes, and help the Down Syndrome Association of Northern Virginia (DSANV) celebrate its annual Spring Sprint 5K Run/Walk and Fun Run at Occoquan Regional Park in Lorton, VA. Proceeds from this exciting event will go towards supporting DSANV's mission to ensure all individuals with Down syndrome and their families in the Northern Virginia area receive the support necessary to participate in, contribute to, and achieve a fulfilling life in their communities
Participate in Running Research
Receive 2 FREE months of run training from our friends at RunDot
Participants receive 2 FREE months of run training.
The RunDot Project is a research initiative that helps RunDot quantify and enhance the performance gains that RunDot's Optimized Training delivers over training alternatives.
Learn more and apply using the button below.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.