DSANV Spring Sprint 5K Run / Walk & Fun Run
Race Information
Mark your calendars, lace up your running shoes, and help the Down Syndrome Association of Northern Virginia (DSANV) celebrate its annual Spring Sprint 5K Run/Walk and Fun Run at Occoquan Regional Park in Lorton, VA. Proceeds from this exciting event will go towards supporting DSANV's mission to ensure all individuals with Down syndrome and their families in the Northern Virginia area receive the support necessary to participate in, contribute to, and achieve a fulfilling life in their communities
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