Canada Day 5K
Celebrate Canada Day in-person or virtually at one of VR Pro's Signature Races! The event offers a 1K kids run/walk and a 5K run/walk, making it fun for the whole family. Register today and get a technical Canada Day celebration t-shirt.
Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following VR Pro events.
Want to Run Faster?
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Use a Training Plan
RunDoyen offers effective training plans for 5k, 10k, Half Marathon, and Marathon distances. They have a special Boston qualifying program as well!
Each run training plan has individually calculated workouts for different levels of runners.
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View their training plans to find the right one for youView Training Plans
Prevent Injury & Run Your Best
One of the biggest training mistakes runners make is leaving recovery to chance.
Running demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
The best way to prevent injury while training for an event is with targeted mobility and strength work.
Our friends at Dynamic Runner have created easy to follow routines, 15 - 20 minutes in length, that will keep you running pain free all the way to the finish line.
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Find Accommodation Near Canada Day 5K
Use this map to find hotels and airbnb accommodation near this race location.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.